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200-HOUR ASHTANGA VINYASA YOGA
TEACHER TRAINING COURSE

  Become a Certified Yoga Teacher in India,

the land where yoga originated. 

26 days in Goa, India​​

Next Training : 12th Feb 2023 - 9th March 2023

After completing the course you will receive a Yoga  Certificate recognised and accepted worldwide.

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YOGA TEACHER TRAINING IN GOA, INDIA

Satvan Yoga invites you to participate in the 200 hour yoga teacher training course in Goa in a natural, peaceful and nourishing environment. Our 200 hour Yoga Teacher Training in Goa, India is an intensive program designed to give you the knowledge, skills and confidence for your own yoga practice and also to teach Yoga to other individuals. Our International Yoga Alliance USA accredited certification programs are designed to get you connected with nature and your inner self. Get certified in Goa whilst enjoying the pleasures of beach life. Upon completion of Satvan Yoga’s 200-hour teacher training program in Goa, India, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance, and start teaching yoga all over the world.

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About Us

Satvan Yoga school in Goa.

100000+

Teaching Hours

50+

5 - Star Reviews on  Google

20000+

 Students Positively Impacted

There are only 2 Spots left at this special price

200hrs ASHTANGA VINYASA TTC

This 200-hour course covers in-depth yoga teacher training and learning of the fundamental principles of the Ashtanga Primary Series and Vinyasa Flow. Ashtanga, like vinyasa, synchronizes movement with breath but it requires more physical exertion. This practice is high-energy, fast-paced and can be challenging though the teacher will adapt the session based on your level of practice. The focus will be on primary series and building upon mastering all the asanas included in it.

 

There is also emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to  Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. The curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. 

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KEY TAKEAWAYS : 

  • Learn to teach and to practice a range of yoga asanas of the Primary series.

  • Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.

  • Learn the appropriate and correct alignments for each posture.

  • Explore the variations of the most common asanas.

  • Learn how to do hands-on-adjustments.

  • Understand the basic concepts of Human anatomy for application during practice.

  • Learn and practice different types of pranayama and meditation techniques.

  • Learn yoga beyond asanas with structured Philosophy lectures.

200hrs ASHTANGA VINYASA TTC

This 200-hour course covers in-depth yoga teacher training and learning of the fundamental principles of the Ashtanga Primary Series and Vinyasa Flow. Ashtanga, like vinyasa, synchronizes movement with breath but it requires more physical exertion. This practice is high-energy, fast-paced and can be challenging though the teacher will adapt the session based on your level of practice. The focus will be on primary series and building upon mastering all the asanas included in it.

There is also emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to  Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. The curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. 

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KEY TAKEAWAYS : 

  • Learn to teach and to practice a range of yoga asanas of the Primary series.

  • Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.

  • Learn the appropriate and correct alignments for each posture.

  • Explore the variations of the most common asanas.

  • Learn how to do hands-on-adjustments.

  • Understand the basic concepts of Human anatomy for application during practice.

  • Learn and practice different types of pranayama and meditation techniques.

  • Learn yoga beyond asanas with structured Philosophy lectures.

This 200-hour course covers in-depth yoga teacher training and learning of the fundamental principles of the Ashtanga Primary Series and Vinyasa Flow. Teaching methodology and class planning, public speaking, diet, fundamentals of Anatomy and Physiology. Introduction to Yoga Sutras, Hatha Yoga and basics of Ayurveda is also a part of the curriculum.

Note :The syllabus conforms to the Yoga Alliance Core Curriculum requirements.

Yoga with Props

TECHNIQUES, TRAINING, PRACTICE

ASANA

Knowledge of selected Primary series postures and demonstrated ability to perform these postures. Knowledge of proper relaxation, proper breathing, contra-indications & modifications in basic postures to accommodate limitations

PRANAYAMA & SUBTLE BODY

Knowledge, teaching, and demonstrated ability to perform breathing exercises like equal breathing, intercostal breathing, clavicular breathing & Diaphragmatic breathing exercises for introduction to the respiratory system of the body. 

ANATOMY & PHYSIOLOGY

Introduction to Anatomy and Physiology

Familiarity with major systems of the body - Skeletal, muscular, respiratory, cardio-vascular, endocrine & digestive. Also covered in depth will be the effects of Hatha yoga as compared to other forms of exercises. Learn about the effects of Yoga on the joints, bones, muscles, heart, brain etc. and thus on overall health and well being.

YOGA HUMANITIES

History - Brief introduction to origin, history and development of Yoga. Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern.

MEDITATION

Theory, Knowledge and practices of Pratyahara, Dharana & Dhyana.  Also includes demonstration of the practices of Mudra, Japa, Mantras, relaxation etc.

PHILOSOPHY

  • Introduction to Patanjali Yoga Sutras.

  • Introduction to Hatha Yoga.

  • Introduction to Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita.

PROFESSIONAL ESSENTIALS

Teaching Methodology, Professional Development & Practice Teaching

  • Learn effective communication and Teaching Practices.

  • Learn, understand and practice the basic skills of public speaking.

  • Demonstration & ability to apply different teaching methods.

  • How to apply the above to unique styles of learning.

  • How to provide encouraging and effective feedback.

  • How to acknowledge the trainee’s progress and ability to cope with difficult techniques.

  • The basic principles and skills for working with individuals & groups.

INTRODUCTION TO AYURVEDA

  • Fundamental concepts

  • Yoga & Ayurveda

  EVALUATION

  • Students who complete the mandatory attendance and required submissions, as confirmed by the Lead Teacher, will be permitted to appear for a theory and practical examination of 50 marks each.

  • Students who secure a minimum of 50% in both theory and practical exam, will be awarded certificates.

Our teaching methodology and teaching practice will prepare you to become a self-confident and safe Yoga Teacher. Upon completion of the course you will receive a 200-hour certificate and will be eligible to register with Satvan Yoga. 

Reverse Prayer Pose
Yoga Pose Looking Up
06.30 – 08.00
Asana Practice
08.00 – 08.30
Breakfast
08.30 – 09.30
Elective- Ayurveda
09.30 – 11.00
Philosophy
11.00 – 12.30
Techniques In-Depth (Alignment, Adjustment etc)
12.30 – 13.00
Lunch Break
13:00 – 13:30
Yogic Relaxation
13:30 – 16:00
Anatomy / Teaching Practice
16.00 – 16.30
Meditation
16:30 – 18:00
Concepts / Pranayama / Practice
19:00 – 20:00
Dinner

Note: The Time Table is subject to change, and changes, if any, will be announced in class. (Saturday Self - Study & Sundays off)

12th Feb 2023

9th March 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

12th March 2023

6th April 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

9th April 2023

4th May 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

7th May 2023

1st June 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

4th June 2023

29th June 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

2nd July 2023

27th July 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

30th July 2023

24th August 2023

€3300

€2700

Starting Date

Ending Date

Single Occupancy

Double Occupancy

Enroll

  • EARLY BIRD DISCOUNT: 10% discount on the fee for the first 5 registrations.

  • Check In:  12.00 pm onwards one day before your listed course start date.

  • Check Out: Before 12.00 pm on the day after your listed course end date.

  • Orientation Ceremony : Are generally held between 9am – 11am on the day of the listed course start date and are followed with a welcome refreshment drink.

  • Smoking, drinking of alcohol or use of illicit drugs is strictly prohibited in the premises.

WHAT’S INCLUDED

  • Tuition fee 

  • 26 Nights’ chosen accommodation

  • 3 Healthy Veg Meals daily, herbal tea free filtered water

  • Yoga Teacher Training Manual

  • Airport Pick up from Goa Dabolim Airport 

  • Satvan Yoga T-Shirt & Bag

  • Free one night stay one day before your listed course start date & stay until 12.00 pm on the day after your listed course end date.

  • Yoga Certificate

  • WIFI Internet 

  • One to one counseling Session

WHAT’S NOT INCLUDED

  • Travel 

  • Airport transfers

  • Insurance, any other liability etc.

HOW TO REGISTER

  • Complete the online registration form when you decide to join the course. If you do not receive a reply within 24 hours then please email: info@satvanyoga.in

  • If you are accepted onto the course you will be required to pay 50% fee in advance to book your seat. The balance can be paid on arrival to the school.

FAQS

 

1. Do I need minimum yoga experience before applying for the 200 hour Yoga Teacher Training Course?
For Ashtanga Vinyasa TTC you will need to be having an intermediate practice. For all other TTC courses, No. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.

2. Can I join the 200 Hr Yoga Teacher Training Course even if i am an absolute beginner ?
Yes. This course will help you to get introduced to the basics of Yoga as well. 


3. I am not very flexible and cannot do many postures, can I still join the course?
Yes. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.


4. Do you provide study materials or manuals?
Yes, we provide a teacher training handbook to each student.

 

5. Will I become an internationally recognised Yoga Teacher after completing the course ?
Yes. Satvan Yoga is a Yoga Alliance (USA) Registered Yoga School and all of our courses are registered with Yoga Alliance US.

 

6. Do I need to bring any particular clothing?

Comfortable yoga clothing is suggested. Warmer clothings for evenings and mornings are recommended and also a windcheater/raincoat if you are here during the monsoon season.

 

7. Should I bring my own yoga mat?
Although we provide clean Yoga mats, for personal hygiene reasons most trainees prefer to bring a yoga mat of their own. You can also purchase a Yoga mat at the Centre.


8. What should I bring for the course?
Personal yoga mat, loose and comfortable yoga clothes, toiletries, mosquito repellant, electrical adaptor. Please carry any medication you are taking, or that you may need during your stay.

 

9. Is food suitable for vegetarians and vegans?
Our kitchen serves exceptional vegetarian meals. Vegan options can be made available as per request.

 

10. Wifi is available ?
Yes. But kindly note that the internet connection in Goa can be a bit slow and sometimes drops. 
 

UPCOMING COURSES

200 Hour Yoga TTC

Start Date

End Date

Status

12th Feb 2023

9th March 2023

12th March 2023

6th April 2023

9th April 2023

4th May 2023

7th May 2023

1st June 2023

4th June 2023

29th June 2023

2nd July 2023

27th July 2023

30th July 2023

24th August 2023

Anchor 1

UPCOMING COURSES

200 Hour Yoga TTC

12th Feb 2023

9th March 2023

Start Date

End Date

Status

12th March 2023

6th April 2023

Start Date

End Date

Status

9th April 2023

4th May 2023

Start Date

End Date

Status

7th May 2023

1st June 2023

Start Date

End Date

Status

4th June 2023

29th June 2023

Start Date

End Date

Status

2nd July 2023

27th July 2023

Start Date

End Date

Status

30th July 2023

24th August 2023

Start Date

End Date

Status

GET IN TOUCH WITH US

We will help you to go on an explorative journey to understand the nature of our body, mind, and investigate the relationship between ourselves and others.