After completing the course you will receive a Yoga Alliance Certificate recognised and accepted worldwide.
YOGA TEACHER TRAINING IN GOA, INDIA
Satvan Yoga invites you to participate in the 200 hour yoga teacher training course in Goa in a natural, peaceful and nourishing environment. Our 200 hour Yoga Teacher Training in Goa, India is an intensive program designed to give you the knowledge, skills and confidence for your own yoga practice and also to teach Yoga to other individuals. Our International Yoga Alliance USA accredited certification programs are designed to get you connected with nature and your inner self. Get certified in Goa whilst enjoying the pleasures of beach life. Upon completion of Satvan Yoga’s 200-hour teacher training program in Goa, India, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance, and start teaching yoga all over the world.
About Us
Satvan Yoga — Yoga Alliance accredited school in Goa.
100000+
Teaching Hours
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5 - Star Reviews on Google
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Students Positively Impacted
200hrs HATHA YOGA TTC
Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes for teaching Yoga techniques to healthy adults and children. This 200-hour Yoga Teacher Training course is based on the postures of traditional Hatha yoga, In this course you will learn and practice a wide range of yoga asanas. You will understand the physical, mental and spiritual benefits of Yoga asanas, and also learn the modifications and variations of selected asanas. The course also includes the right alignments and adjustments for each posture taught.
The course covers in-depth yoga teacher training and learning of the fundamental principles of Hatha yoga. There is also a good amount of emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. This comprehensive curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Trainees will also get practical experiences of the principal Yoga asanas, pranayamas, Kriyas, public speaking, the methodology of teaching, among other relevant topics.
KEY TAKEAWAYS :
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Learn to teach and to practice a range of Hatha yoga asanas.
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Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.
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Learn the appropriate and correct alignments for each posture.
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Explore the variations of the most common asanas.
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Learn how to do hands-on-adjustments.
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Understand the basic concepts of Human anatomy for application during practice.
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Learn and practice different types of pranayama and meditation techniques.
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Learn yoga beyond asanas with structured Philosophy lectures.
200hrs HATHA YOGA TTC
Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes for teaching Yoga techniques to healthy adults and children. This 200-hour Yoga Teacher Training course is based on the postures of traditional Hatha yoga, In this course you will learn and practice a wide range of yoga asanas. You will understand the physical, mental and spiritual benefits of Yoga asanas, and also learn the modifications and variations of selected asanas. The course also includes the right alignments and adjustments for each posture taught.
The course covers in-depth yoga teacher training and learning of the fundamental principles of Hatha yoga. There is also a good amount of emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. This comprehensive curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Trainees will also get practical experiences of the principal Yoga asanas, pranayamas, Kriyas, public speaking, the methodology of teaching, among other relevant topics.
KEY TAKEAWAYS :
-
Learn to teach and to practice a range of Hatha yoga asanas.
-
Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.
-
Learn the appropriate and correct alignments for each posture.
-
Explore the variations of the most common asanas.
-
Learn how to do hands-on-adjustments.
-
Understand the basic concepts of Human anatomy for application during practice.
-
Learn and practice different types of pranayama and meditation techniques.
-
Learn yoga beyond asanas with structured Philosophy lectures.
The syllabus comprises the history and background of Yoga and Yoga practices, Asanas, Pranayamas, Kriyas and their benefits, limitations and contraindications. Teaching methodology and class planning, public speaking, diet, fundamentals of Anatomy and Physiology. Introduction to Yoga Sutras, Hatha Yoga Pradipika and basics of Ayurveda is also a part of the curriculum.
Note :The syllabus conforms to the Yoga Alliance Core Curriculum requirements.
TECHNIQUES, TRAINING, PRACTICE
ASANA
Knowledge of over 25 selected postures and demonstrated ability to perform these postures. Knowledge of proper relaxation, proper breathing, contra-indications & modifications in basic postures to accommodate limitations.
PRANAYAMA & SUBTLE BODY
Knowledge, teaching, and demonstrated ability to perform breathing exercises like equal breathing, intercostal breathing, clavicular breathing & Diaphragmatic breathing exercises for introduction to the respiratory system of the body. ANULOM VILOM, BHASTRIKA, BHRAMARI, SHEETALI, SITKARI, SURYABHEDANA, CHANDRABHEDANA & UJJAYI PRANAYAMA
ANATOMY & PHYSIOLOGY
Introduction to Anatomy and Physiology
Familiarity with major systems of the body - Skeletal, muscular, respiratory, cardio-vascular, endocrine & digestive. Also covered in depth will be the effects of Hatha yoga as compared to other forms of exercises. Learn about the effects of Yoga on the joints, bones, muscles, heart, brain etc. and thus on overall health and well being.
YOGA HUMANITIES
History - Brief introduction to origin, history and development of Yoga. Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern.
MEDITATION
Theory, Knowledge and practices of Pratyahara, Dharana & Dhyana. Also includes demonstration of the practices of Mudra, Japa, Mantras, relaxation etc.
PHILOSOPHY
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Introduction to Patanjali Yoga Sutras.
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Introduction to Hatha Yoga.
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Introduction to Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita.
PROFESSIONAL ESSENTIALS
Teaching Methodology, Professional Development & Practice Teaching
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Learn effective communication and Teaching Practices.
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Learn, understand and practice the basic skills of public speaking.
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Demonstration & ability to apply different teaching methods.
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How to apply the above to unique styles of learning.
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How to provide encouraging and effective feedback.
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How to acknowledge the trainee’s progress and ability to cope with difficult techniques.
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The basic principles and skills for working with individuals & groups.
INTRODUCTION TO AYURVEDA
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Fundamental concepts
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Yoga & Ayurveda
EVALUATION
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Students who complete the mandatory attendance and required submissions, as confirmed by the Lead Teacher, will be permitted to appear for a theory and practical examination of 50 marks each.
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Students who secure a minimum of 50% in both theory and practical exam, will be awarded certificates.
06.30 – 08.00 | Asana Practice |
08.00 – 08.30 | Breakfast |
08.30 – 09.30 | Elective- Ayurveda |
09.30 – 11.00 | Philosophy |
11.00 – 12.30 | Techniques In-Depth (Alignment, Adjustment etc) |
12.30 – 13.00 | Lunch Break |
13:00 – 13:30 | Yogic Relaxation |
13:30 – 16:00 | Anatomy / Teaching Practice |
16.00 – 16.30 | Meditation |
16:30 – 18:00 | Concepts / Pranayama / Practice |
19:00 – 20:00 | Dinner |
Note: The Time Table is subject to change, and changes, if any, will be announced in class. (Saturday Self - Study & Sundays off)
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EARLY BIRD DISCOUNT: 10% discount on the fee for the first 5 registrations.
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Check In: 12.00 pm onwards one day before your listed course start date.
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Check Out: Before 12.00 pm on the day after your listed course end date.
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Orientation Ceremony : Are generally held between 9am – 11am on the day of the listed course start date and are followed with a welcome refreshment drink.
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Smoking, drinking of alcohol or use of illicit drugs is strictly prohibited in the premises.
WHAT’S INCLUDED
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Tuition fee
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26 Nights’ chosen accommodation
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3 Healthy Veg Meals daily, herbal tea free filtered water
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Yoga Teacher Training Manual
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Airport Pick up from Goa Dabolim Airport
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Satvan Yoga T-Shirt & Bag
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Free one night stay one day before your listed course start date & stay until 12.00 pm on the day after your listed course end date.
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Yoga Alliance Certificate
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WIFI Internet
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One to one counseling Session
WHAT’S NOT INCLUDED
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Travel
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Airport transfers
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Insurance, any other liability etc.
HOW TO REGISTER
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Complete the online registration form when you decide to join the course. If you do not receive a reply within 24 hours then please email: info@satvanyoga.in
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If you are accepted onto the course you will be required to pay 50% fee in advance to book your seat. The balance can be paid on arrival to the school.
FAQS
1. Do I need minimum yoga experience before applying for the 200 hour Yoga Teacher Training Course?
For Ashtanga Vinyasa TTC you will need to be having an intermediate practice. For all other TTC courses, No. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.
2. Can I join the 200 Hr Yoga Teacher Training Course even if i am an absolute beginner ?
Yes. This course will help you to get introduced to the basics of Yoga as well.
3. I am not very flexible and cannot do many postures, can I still join the course?
Yes. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.
4. Do you provide study materials or manuals?
Yes, we provide a teacher training handbook to each student.
5. Will I become an internationally recognised Yoga Teacher after completing the course ?
Yes. Satvan Yoga is a Yoga Alliance (USA) Registered Yoga School and all of our courses are registered with Yoga Alliance US.
6. Do I need to bring any particular clothing?
Comfortable yoga clothing is suggested. Warmer clothings for evenings and mornings are recommended and also a windcheater/raincoat if you are here during the monsoon season.
7. Should I bring my own yoga mat?
Although we provide clean Yoga mats, for personal hygiene reasons most trainees prefer to bring a yoga mat of their own. You can also purchase a Yoga mat at the Centre.
8. What should I bring for the course?
Personal yoga mat, loose and comfortable yoga clothes, toiletries, mosquito repellant, electrical adaptor. Please carry any medication you are taking, or that you may need during your stay.
9. Is food suitable for vegetarians and vegans?
Our kitchen serves exceptional vegetarian meals. Vegan options can be made available as per request.
10. Wifi is available ?
Yes. But kindly note that the internet connection in Goa can be a bit slow and sometimes drops.
UPCOMING COURSES
200 Hour Yoga TTC Yoga Alliance certified
Start Date
End Date
Status
UPCOMING COURSES
200 Hour Yoga TTC Yoga Alliance certified