After completing the course you will receive a Yoga Alliance Certificate recognised and accepted worldwide.
YOGA TEACHER TRAINING IN GOA, INDIA
Satvan Yoga invites you to participate in the 200 hour yoga teacher training course in Goa in a natural, peaceful and nourishing environment. Our 200 hour Yoga Teacher Training in Goa, India is an intensive program designed to give you the knowledge, skills and confidence for your own yoga practice and also to teach Yoga to other individuals. Our International Yoga Alliance USA accredited certification programs are designed to get you connected with nature and your inner self. Get certified in Goa whilst enjoying the pleasures of beach life. Upon completion of Satvan Yoga’s 200-hour teacher training program in Goa, India, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance, and start teaching yoga all over the world.
About Us
Satvan Yoga — Yoga Alliance accredited school in Goa.
100000+
Teaching Hours
50+
5 - Star Reviews on Google
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Students Positively Impacted
200hrs HATHA YOGA TTC
Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes for teaching Yoga techniques to healthy adults and children. This 200-hour Yoga Teacher Training course is based on the postures of traditional Hatha yoga, In this course you will learn and practice a wide range of yoga asanas. You will understand the physical, mental and spiritual benefits of Yoga asanas, and also learn the modifications and variations of selected asanas. The course also includes the right alignments and adjustments for each posture taught.
The course covers in-depth yoga teacher training and learning of the fundamental principles of Hatha yoga. There is also a good amount of emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. This comprehensive curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Trainees will also get practical experiences of the principal Yoga asanas, pranayamas, Kriyas, public speaking, the methodology of teaching, among other relevant topics.
KEY TAKEAWAYS :
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Learn to teach and to practice a range of Hatha yoga asanas.
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Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.
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Learn the appropriate and correct alignments for each posture.
-
Explore the variations of the most common asanas.
-
Learn how to do hands-on-adjustments.
-
Understand the basic concepts of Human anatomy for application during practice.
-
Learn and practice different types of pranayama and meditation techniques.
-
Learn yoga beyond asanas with structured Philosophy lectures.
200hrs HATHA YOGA TTC
Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes for teaching Yoga techniques to healthy adults and children. This 200-hour Yoga Teacher Training course is based on the postures of traditional Hatha yoga, In this course you will learn and practice a wide range of yoga asanas. You will understand the physical, mental and spiritual benefits of Yoga asanas, and also learn the modifications and variations of selected asanas. The course also includes the right alignments and adjustments for each posture taught.
The course covers in-depth yoga teacher training and learning of the fundamental principles of Hatha yoga. There is also a good amount of emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. This comprehensive curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Trainees will also get practical experiences of the principal Yoga asanas, pranayamas, Kriyas, public speaking, the methodology of teaching, among other relevant topics.
KEY TAKEAWAYS :
-
Learn to teach and to practice a range of Hatha yoga asanas.
-
Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.
-
Learn the appropriate and correct alignments for each posture.
-
Explore the variations of the most common asanas.
-
Learn how to do hands-on-adjustments.
-
Understand the basic concepts of Human anatomy for application during practice.
-
Learn and practice different types of pranayama and meditation techniques.
-
Learn yoga beyond asanas with structured Philosophy lectures.
The syllabus comprises the history and background of Yoga and Yoga practices, Asanas, Pranayamas, Kriyas and their benefits, limitations and contraindications. Teaching methodology and class planning, public speaking, diet, fundamentals of Anatomy and Physiology. Introduction to Yoga Sutras, Hatha Yoga Pradipika and basics of Ayurveda is also a part of the curriculum.
Note :The syllabus conforms to the Yoga Alliance Core Curriculum requirements.
TECHNIQUES, TRAINING, PRACTICE
ASANA
Knowledge of over 25 selected postures and demonstrated ability to perform these postures. Knowledge of proper relaxation, proper breathing, contra-indications & modifications in basic postures to accommodate limitations.
PRANAYAMA & SUBTLE BODY
Knowledge, teaching, and demonstrated ability to perform breathing exercises like equal breathing, intercostal breathing, clavicular breathing & Diaphragmatic breathing exercises for introduction to the respiratory system of the body. ANULOM VILOM, BHASTRIKA, BHRAMARI, SHEETALI, SITKARI, SURYABHEDANA, CHANDRABHEDANA & UJJAYI PRANAYAMA
ANATOMY & PHYSIOLOGY
Introduction to Anatomy and Physiology
Familiarity with major systems of the body - Skeletal, muscular, respiratory, cardio-vascular, endocrine & digestive. Also covered in depth will be the effects of Hatha yoga as compared to other forms of exercises. Learn about the effects of Yoga on the joints, bones, muscles, heart, brain etc. and thus on overall health and well being.
YOGA HUMANITIES
History - Brief introduction to origin, history and development of Yoga. Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern.
MEDITATION
Theory, Knowledge and practices of Pratyahara, Dharana & Dhyana. Also includes demonstration of the practices of Mudra, Japa, Mantras, relaxation etc.
PHILOSOPHY
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Introduction to Patanjali Yoga Sutras.
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Introduction to Hatha Yoga.
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Introduction to Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita.
PROFESSIONAL ESSENTIALS
Teaching Methodology, Professional Development & Practice Teaching
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Learn effective communication and Teaching Practices.
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Learn, understand and practice the basic skills of public speaking.
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Demonstration & ability to apply different teaching methods.
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How to apply the above to unique styles of learning.
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How to provide encouraging and effective feedback.
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How to acknowledge the trainee’s progress and ability to cope with difficult techniques.
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The basic principles and skills for working with individuals & groups.
INTRODUCTION TO AYURVEDA
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Fundamental concepts
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Yoga & Ayurveda
EVALUATION
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Students who complete the mandatory attendance and required submissions, as confirmed by the Lead Teacher, will be permitted to appear for a theory and practical examination of 50 marks each.
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Students who secure a minimum of 50% in both theory and practical exam, will be awarded certificates.
06.30 – 08.00 | Asana Practice |
08.00 – 08.30 | Breakfast |
08.30 – 09.30 | Elective- Ayurveda |
09.30 – 11.00 | Philosophy |
11.00 – 12.30 | Techniques In-Depth (Alignment, Adjustment etc) |
12.30 – 13.00 | Lunch Break |
13:00 – 13:30 | Yogic Relaxation |
13:30 – 16:00 | Anatomy / Teaching Practice |
16.00 – 16.30 | Meditation |
16:30 – 18:00 | Concepts / Pranayama / Practice |
19:00 – 20:00 | Dinner |
Note: The Time Table is subject to change, and changes, if any, will be announced in class. (Saturday Self - Study & Sundays off)