UPCOMING DATES
PROGRAM OVERVIEW
Join us for this Yoga & Ayurveda Immersion in Goa and learn how to develop a preventative lifestyle and learn the right habits for better health. Come discover a holistic healing system and broaden and expand your outlook on how to create a holistic lifestyle based on good health and mental well-being, through the ancient sister sciences of Ayurveda and Yoga.
You will take home all the knowledge and understanding that you need to incorporate the principles of Ayurveda into your daily routine. This specially curated immersion in Goa combines daily yoga practice with lectures and practical techniques on Ayurveda. You will learn to apply the fundamentals of ayurveda in your daily life and also learn how to apply ayurvedic nutrition principles to cooking, and will gain invaluable insight into how to change your life-style habits for good health.


HIGHLIGHTS

Discover your constitution & optimize your wellbeing
Experience Ayurvedic Massage, detox and treatments
Learn Home Remedies for common ailments
Start your day with morning Kriyas & rejuvenating Asana practice
Learn simple techniques to manage stress and anxiety through Pranayama
Find balance in your lifestyle with right diet, yoga practice and a new mindset
WHAT’S INCLUDED ?
For your retreat with us we arrange airport pickup, accommodation, 3 daily vegetarian meals & daily fixed sessions. All peace seekers can enjoy this tailored trip with us to Goa. We will make sure that you are safe, sound and happy and feel at home with us.
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Airport Pickup* (From Goa Airport to our location)
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6 nights chosen accommodation
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Daily vegetarian breakfast, Lunch & Dinner
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Daily Yoga Asana Classes
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Talks on Ayurveda & Yoga
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Daily Chanting, Meditation & Pranayama
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*Return flights to Goa are not included
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*Pickup Only. Drop to the airport is not included


DAILY SCHEDULE


Treatments Included -
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Abhyangam
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Shirodhara
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Udvartanam / herbal pouch
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Back/foot/ head massages
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Other short therapies based on your dosha
Our daily schedule allows you to relax and rejuvenate your body and mind while still giving you the flexibility of spending the available free time as you please.
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07:00am - 08:30am Kriyas & Yogasana practice
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08:30am - 09:30am Breakfast
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10:00am - 11:00am Talk on Ayurveda/Yoga
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11:00pm - 12:00pm Ayurveda Therapies
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12:00pm - 01:00pm Lunch
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01:30pm - 02:00pm Yogic Relaxation
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16:00pm - 16:30pm Chanting/Meditation/Pranayama
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18:00pm - 19:00pm Asana practice
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19:00pm - 20:00pm Dinner
Fees
€950
SINGLE OCCUPANCY
€750
DOUBLE OCCUPANCY