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YOGA & AYURVEDA RETREATS

Duration: 7 Days | Location: Goa, India

UPCOMING DATES

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PROGRAM OVERVIEW

Join us for this Yoga & Ayurveda Immersion in Goa and learn how to develop a preventative lifestyle and learn the right habits for better health. Come discover a holistic healing system and broaden and expand your outlook on how to create a holistic lifestyle based on good health and mental well-being, through the ancient sister sciences of Ayurveda and Yoga. 

 

You will take home all the knowledge and understanding that you need to incorporate the principles of Ayurveda into your daily routine. This specially curated immersion in Goa combines daily yoga practice with lectures and practical techniques on Ayurveda. You will learn to apply the fundamentals of ayurveda in your daily life and also learn how to apply ayurvedic nutrition principles to cooking, and will gain invaluable insight into how to change your life-style habits for good health.

Meditation
Body Healing

HIGHLIGHTS

Relaxation

Discover your constitution & optimize your wellbeing

Experience Ayurvedic Massage, detox and treatments

Learn Home Remedies for common ailments

Start your day with morning  Kriyas & rejuvenating Asana practice

Learn simple techniques to manage stress and anxiety through Pranayama

Find balance in your lifestyle with right diet, yoga practice and a new mindset

WHAT’S INCLUDED ?

For your retreat with us we arrange airport pickup, accommodation, 3 daily vegetarian meals & daily fixed sessions. All peace seekers can enjoy this tailored trip with us to Goa. We will make sure that you are safe, sound and happy and feel at home with us.

  • Airport Pickup* (From Goa Airport to our location) 

  • 6 nights chosen accommodation

  • Daily vegetarian breakfast, Lunch  & Dinner

  • Daily Yoga Asana Classes

  • Talks on Ayurveda & Yoga

  • Daily Chanting, Meditation & Pranayama

  • *Return flights to Goa are not included

  • *Pickup Only. Drop to the airport is not included

In front of a resort's spa
Image by Kimzy Nanney

DAILY SCHEDULE

Meditation Class
Healing Therapy

Treatments Included -

  1. Abhyangam 

  2. Shirodhara 

  3. Udvartanam / herbal pouch 

  4. Back/foot/ head massages 

  5. Other short therapies based on your dosha

Our daily schedule allows you to relax and rejuvenate your body and mind while still giving you the flexibility of spending the available free time as you please.

  • 07:00am - 08:30am    Kriyas & Yogasana practice

  • 08:30am - 09:30am    Breakfast

  • 10:00am - 11:00am    Talk on Ayurveda/Yoga

  • 11:00pm - 12:00pm    Ayurveda Therapies

  • 12:00pm - 01:00pm    Lunch 

  • 01:30pm - 02:00pm    Yogic Relaxation

  • 16:00pm - 16:30pm    Chanting/Meditation/Pranayama

  • 18:00pm - 19:00pm     Asana practice

  • 19:00pm - 20:00pm     Dinner

Fees

€950

SINGLE OCCUPANCY

€750

DOUBLE OCCUPANCY

GET IN TOUCH WITH US

To Relax, Stretch and be in the Sunshine!

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